Kundalini Yoga Class
Tuesday
7:40-8:40 pm

The most direct and powerful style of Yoga
incorporates dynamic poses, breathings, mantra, mudra, and
other Yogic techniques. Where Yoga BECOMES Meditation. You
will never be bored with thousands of Kriyas for thousands
of purposes. Tuition is $35 per month. Instructor: Rick Powell.
Please come to Yoga class with an empty stomach, a towel or
mat, and comfortable clothing.

Tai-Chi Chuan Class
By Request Only
Please contact Rick Powell to register for a class

Beginning with the Unified Short Form to impart
the principles and benefits of Chinese self-healing, self-
defense, and personal energy cultivation which is a moving
meditation. Promotes total health and spiritual progress.
Instructor: Rick Powell. Tuition is $35 per month.
Please come to Tai-Chi class with an empty or nearly empty
stomach and comfortable clothing.

For more information please contact Rick at 607-771-8949,
or rickpowell@stny.rr.com.